training with power to make you faster.

Cadence CPC provides training to cyclists aimed at improving cycling performance by 10% to 20% in just 8-weeks. Importantly, you will be able to see this improvement thanks to the state of the art PowerTap power meters we use at Cadence CPC.
Road or mountain bike cyclists, complete beginner or riding and racing for several years - everyone is welcome, everyone can do this.
The biggest percentage of cyclists who train at Cadence are those for whom time is a premium but their innate competitive streak still means they would like to attack the hills a little faster, endure longer, maybe dish out the pace for a change.
We provide the bikes and the instructors, just bring your shoes and prepare to bring a whole new element to your training - PRODUCTIVITY!
The programs are a real challenge, but you will not be asked to do more than you are physically capable because your training will be tailored to your current ability and adjusted as you progress.

there are 4 questions every cyclist would like answers to...

How are you performing right now?
What has your performance been so far?
Are you getting better?
What should you do to improve?

At Cadence CPC, you will get the answers. Detailed performance measurement, functional threshold power testing and ride history are recorded every ride and used to set your training intensities.

We use Joule 3.0 computers on the bikes, the World's first cycle computer designed for cyclists who train with power. It captures an array of performance meaures never before possible that allow for fine tuning of your training programs and detailed workout reports.
"an incredible tool."

No more 'no man's land' training, start making every hour count!

check times and availability

• aug
  10 cadence riders clean up prizes The national R6000 TDFcompetition saw all prizes come to Cadence riders. Plus, how to use lighter gears for greater speed.
• jul
  26 Cadence rider wins sa champs. Sub-junior, Alan Hatherly, wins SA XC Champs 2010.
• jul
  12 interval training, how often? Why you should interval train and how often. Plus R6000 TDF Prologue competition.
• jul
  09 how professionals warm up. Download the actual ride file from a Cervelo test team rider in the Tour de France.
• jun
  17 RECOVERY RIDES DO'S & DONT'S. How to do an effective recovery ride. Plus, Winter training, LSD or intervals?

testimonials
Thank you so much for the valuable info. I'm learning a lot even though I thought I knew it all.
Darrell Seed - Bring It On Cycles

When I started with you on my first 8 week course, my average speed over a 20-25km course was 10.2km/p/hour and now its +/- 14.5km/p/hour - cool! I have also done a couple of 40 - 45k rides and back in beginning May, on the Karkloof my ave speed was10.1, on the Scottburgh ride, in mid June, I was averaging 12.4km/p/hour - I am very happy with the improvements!
Sandy

Just to let you know I road the Eston 60km marathon yesterday and had a great ride. I definately feel the difference training with Cadence is making. I can feel myself riding harder for longer and passed many other riders up the hills by keeping my cadence high and focusing on my pedal mechanics. (I could see the other riders battling and doing slow strokes in high gears) I also feel I can stay in higher gears on the hills where as before I would have dropped gears to keep going.
David