OUR PERFORMANCE TRACKER

Realtime update of the average performance change of EVERY rider we have tested since January 2011, trained for 8-weeks and then re-tested. WELL DONE and thank you to all these cyclists for choosing Cadence Cycling for their training:
Total female cyclists -99
Average % change in power output - 12.90%
Total male cyclists -305
Average % change in power output - 13.12%

just a few testimonials
“I have not felt this good on a bike for 10 years and it's only the begining. I know I can do even better next year. Looking forward to the next few months.”
Peter-John Paulsen

I have to tell you that Cadence really helped with 2 weekends in a row 2 day mtb events, my legs never felt so strong!!!
Vicky Moore

"Just wanted to let you know Mark that BergnBush was excellent and I basically rode it on my Cadence training as I have not really been on my bike since Sani."
Les Hanger

"Im a believer! Starting average power Jul 2010: 187 watts, Current average power: 249 watts. Starting weight: 80 kgs, Current weight: 69 kgs!!!! Also, I used to have blood pressure issues - now completely stable at normal values. I can attribute 90% of this to cadence, as most of my training has been on one of your bikes. Currently cycling with guys that have been cycling seriously for the last four years and they cannot keep up, satisfying seeing as I got my first mountain bike around the same time that I started cadence!
Cameron Doyle

“Last year I came 499th in the Karkloof 40km classic, this year I came 42nd and second in my age category. This form has continued through all my races to date thanks to the 4 week base training and the 8 week program earlier this year. Thank you.”
Shaun Emslie (Age 49)

“I definitely feel that I have improved and happy to say NO MORE CRAMPS. Still have a lot of improvement in terms of strength and I obviously always want to achieve riding up hills faster and faster!!”
Paul McCormick

“Cadence has definitely improved my Strength and Cycling technique. I improved on my last years Hill2hill time by over an hour.”
Brett Pollock

“Thank you so much for the valuable info. I'm learning a lot even though I thought I knew it all.”
Darrell Seed - Bring It On Cycles

“I am very happy with the improvements!”
Sandy Havercroft

“I definately feel the difference training with Cadence is making. I can feel myself riding harder for longer. I also feel I can stay in higher gears on the hills where as before I would have dropped gears to keep going.”
David

training with power to make you faster.

Cadence CPC provides training to cyclists aimed at improving cycling performance by 10% to 20% in just 8-weeks. Importantly, you will be able to see this improvement thanks to the state of the art PowerTap power meters we use at Cadence CPC.
Road or mountain bike cyclists, complete beginner or riding and racing for several years - everyone is welcome, everyone can do this.
The biggest percentage of cyclists who train at Cadence are those for whom time is a premium but their innate competitive streak still means they would like to attack the hills a little faster, endure longer, maybe dish out the pace for a change.
We provide the bikes and the instructors, just bring your shoes and prepare to bring a whole new element to your training - PRODUCTIVITY!
The programs are a real challenge, but you will not be asked to do more than you are physically capable because your training will be tailored to your current ability and adjusted as you progress.

there are 4 questions every cyclist would like answers to...

How are you performing right now?
What has your performance been so far?
Are you getting better?
What should you do to improve?

At Cadence CPC, you will get the answers. Detailed performance measurement, functional threshold power testing and ride history are recorded every ride and used to set your training intensities.

We use Joule 3.0 computers on the bikes, the World's first cycle computer designed for cyclists who train with power. It captures an array of performance meaures never before possible that allow for fine tuning of your training programs and detailed workout reports.

No more 'no man's land' training, start making every hour count!

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