Feb 2012 to May 2012 - time to Build & Peak! A specialised 12 week build & peak performance program + 2 weeks free transition to offload fatigue. 14-weeks, 28 coached sessions plus access to MyPlan on-line training program.

The aim is to improve a broad range performance building components and make you a stronger, faster cyclist!

Nobody likes pushing their bike up a hill, to gasp along while your mates can still chat, or to get left behind in a race. Greater fitness brings exhiliration to cycling and proper training gives you the opportunity to experience this.

Class 1 - a fitness test to determine where your sustainable power is now. We graph and analyse your ride in order to set intensities for your sessions in line with your ability.

Class 2 to 28 - Every class is different and has purpose, e.g., muscular endurance; increase your power at lactate threshold; increase your heart stroke volume; improve your pedalling mechanics; improve leg speed and pedal efficiency; increase the force you can apply and sustain; improve your bike posture; etc...

R2100 for the upcoming 14 week build, peak and transition performance program.

This includes 2 classes per week, supplementary training sessions to use on your own bike with Myplan, access to Cadence bikes for any additional training, core conditioning program.

Your supplementary training guide will be e-mailed so all you need to do is find time for the extra productive sessions on your own bike, attend the Cadence classes, make every hour count and start to experience cycling at a whole new level.

Everyone learns something about themselves and they learn about training. The program provides you with an experience on many different levels.

Payment can be cash, credit or debit card, EFT or cheque.